Kaskaskia College

Build a strong foundation in yoga through a slower-paced class that introduces key principles, alignment, breathing, and movement. Detailed instruction and demonstrations help participants understand the practice and feel confident moving at their own pace. 

Participants should bring a yoga mat, water and a towel. Optional items would be any preferred supportive items such as yoga blocks, knee pads or straps.

This class will meet on the following Tuesdays: 10/22, 10/27, 11/3 & 11/10.

Refund Policy PDF